primarycaremeasures.ahrq.gov Review:

I am a huge Jillian fan and have gotten great results from her workouts. The philosophy behind her workouts is to combine strength training with cardio in fast-paced circuits to get the most effective workout in the shortest period of time. Following her videos accomplishes that, playing the game doesn't, mostly because the game has long pauses between exercises. I also tried to create my own circuits but didn't see enough variation between exercises to get a good upper-body/lower-boy/cardio/abs combo circuit. I do love how having the board and wii-mote keeps me honest when I exercise but I will only use this game when I'm bored and I don't want to get a hard workout. For my regular workouts I will continue to use Jillian's videos.

This book was very helpful on my two week driving and hiking adventure in the Summer of 2015. I relied on it as my only professional tour book during the trip. While it dives into deep detail on some locations / topics many entries are smaller summaries of several paragraphs in length. That's not a nit on the book, rather those small summaries provide more than enough context to do a quick Google search for more info if something catches your eye. Just enough detail without being overwhelming.

An enjoyable read. Several plot lines that wrapped up neatly, but almost too neatly. The bad guys didn't have any complexity. The cop humor and interplay between Virgil and his cohorts is always fun.